Rooted in Winter
Description: Join Amélie Mclean, Registered Holistic Nutritionist and Yoga Teacher for the four-week Rooted in Winter nutrition program, in January 2025. Rooted in Winter is designed to help you establish lasting habits for meal planning and preparation that align with the needs of the colder months. This program emphasizes nutrient-dense meals that support overall well-being, helping you find balance, warmth, and sustainability in your winter routine.
Through this program, you'll learn to incorporate warming meals and ingredients that naturally help the body stay energized and resilient during the season. Each week, you’ll discover strategies for tackling winter blues, using mindful eating, intentional movement, and lifestyle practices that promote a positive outlook—even on the gloomiest days. Rooted in Winter offers a supportive foundation for you to embrace winter fully, with tools to nurture both body and mind.
Description: Join Amélie Mclean, Registered Holistic Nutritionist and Yoga Teacher for the four-week Rooted in Winter nutrition program, in January 2025. Rooted in Winter is designed to help you establish lasting habits for meal planning and preparation that align with the needs of the colder months. This program emphasizes nutrient-dense meals that support overall well-being, helping you find balance, warmth, and sustainability in your winter routine.
Through this program, you'll learn to incorporate warming meals and ingredients that naturally help the body stay energized and resilient during the season. Each week, you’ll discover strategies for tackling winter blues, using mindful eating, intentional movement, and lifestyle practices that promote a positive outlook—even on the gloomiest days. Rooted in Winter offers a supportive foundation for you to embrace winter fully, with tools to nurture both body and mind.
Description: Join Amélie Mclean, Registered Holistic Nutritionist and Yoga Teacher for the four-week Rooted in Winter nutrition program, in January 2025. Rooted in Winter is designed to help you establish lasting habits for meal planning and preparation that align with the needs of the colder months. This program emphasizes nutrient-dense meals that support overall well-being, helping you find balance, warmth, and sustainability in your winter routine.
Through this program, you'll learn to incorporate warming meals and ingredients that naturally help the body stay energized and resilient during the season. Each week, you’ll discover strategies for tackling winter blues, using mindful eating, intentional movement, and lifestyle practices that promote a positive outlook—even on the gloomiest days. Rooted in Winter offers a supportive foundation for you to embrace winter fully, with tools to nurture both body and mind.
What's Included:
4 x 7-Day Meal Plans – Weekly, winter-focused meal plans with warming, nutrient-dense recipes
Shopping Lists & Prep Guide – Organized guides to simplify meal planning and preparation
Therapist-Led Strategies for Mental Health – Practical tools to support emotional well-being during seasonal changes
Weekly Nutrition Topics in Facebook Group – Insightful discussions on supplements, mood-supporting foods, meal planning, and more
1 Private Yoga Class – A grounding yoga session to enhance physical and mental relaxation
Unlimited Email Support – Personalized support from Amélie throughout the program
Private Facebook Group – A supportive community for accountability, connection, and encouragement
Benefits:
Build sustainable practices for meal planning.
Enjoy warming, seasonal meals that provide balance and comfort.
Support Mental Well-Being – Gain tools and strategies from a therapist to help with mood and resilience during seasonal changes.
Learn efficient meal-prepping and cooking techniques to make winter meals enjoyable and easy.
Access Personalized Support and Community – Stay connected with Amélie and a supportive Facebook group for accountability and encouragement.
How it Works
Once the program is purchased, you will receive an order confirmation email followed by an email with a link for your welcome package download. The link will expire 24 hours after purchase. If you click an expired link, we will send you a new link to the email used for purchase. Amélie will then contact you via email to connect and provide further instructions and materials for Rooted in Winter.
